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Maitreya

Teaching

8 min read · Consciousness
Guided Meditation
Practice
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Practice

10 min Maitreya Presence
What this practice does
Opens the meditation timer automatically
Maitreya
✦ Lvl 4
🔥 7

Good morning

What calls you today?

In pain
Seeking clarity
In grief
Feeling lost
Anxious
At peace
Curious
Today's Teaching
The Nature of Awareness
Consciousness · 8 min · Maitreya  →
Daily Practice
Morning Presence — Open Awareness
▶ 10 minutes · Guided
Today's Reflection
"What are you defending right now — and why?"
Journal · Tap to write ✎
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Sleep Journeys
6 guided practices
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Soundscapes
10 ambient sounds

Meditate

Stillness is your natural state

10:00
Ready
Guided Sessions
🌅
Morning Presence
10 min · Maitreya · Presence
Daily
👁
The Witness Meditation
18 min · Maitreya · Self-Inquiry
Deep
🌿
Full Body Scan & Release
25 min · Maitreya · Somatic
Healing
💗
Meeting the Pain-Body
22 min · Maitreya · Healing
Advanced
🌸
Loving-Kindness
20 min · Maitreya · Compassion
Healing
🌙

Sleep Journeys

Guided into the deep rest your body is waiting for

🌌
Into the Silence
45 min · Maitreya
Most loved
💫
The Body Dissolves
30 min · Maitreya
⭐
Floating in Awareness
35 min · Maitreya
Advanced
🌊
Release the Day
20 min · Maitreya
Evening ritual
💗
When Pain Keeps You Awake
25 min · Maitreya
Healing
🎵
Ambient Soundscapes
Endless · 10 sounds · No guidance
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Maitreya Oracle

Ask anything about consciousness, healing, grief, or awakening

Mind won't stop
The pain-body
I'm in grief
Non-duality
Feeling lost
Self-inquiry now
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50 Teachings

Tap any teaching to read in full

The Nature of Awareness
Core
Awareness is not something you have — it is what you are. Before thought, before the story of "me," there is a pure knowing presence that never comes and goes...
Maitreya8 min read
Understanding the Pain-Body
Healing
The pain-body is an accumulation of old emotional pain. It lives in your cells, in your nervous system, waiting to be triggered...
Maitreya12 min read
The Ego and Its Strategies
Awakening
The ego is not your enemy. It is a survival mechanism that has overstayed its welcome. It believes its continuity is your continuity...
Maitreya10 min read
What Is Non-Dual Awareness?
Consciousness
Non-duality means: there is no separation between the observer and the observed. You are both the witness and the witnessed...
Rupert Spira14 min read
RAIN — A Practice for Difficult Emotions
Healing
Recognize, Allow, Investigate, Nurture. This four-step process allows us to meet any emotional experience with radical compassion...
Tara Brach11 min read
The Intelligence of Silence
Consciousness
In the gap between thoughts, something vast becomes accessible. This is not emptiness — it is fullness without form, presence without content...
Maitreya7 min read
Working With Grief
Healing
Grief is not a problem to be solved. It is love with nowhere to go. The practice is not to get over it, but to let it move through you fully...
Maitreya10 min read
You Are Always Already Here
Presence
The present moment is the only place where life actually happens. Past and future are mental constructs. Only now is real...
Thich Nhat Hanh9 min read

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From the Circle
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SilentLotus
2 hours ago · Level 12
The morning practice was different today. There was a quality of space around each thought — like thoughts were arising in a vast openness rather than filling everything up. Grateful for this teaching.
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OpenSky_Ravi
5 hours ago · Level 10
Day 23 of the Still Point course. Something shifted in week 3 that I can't quite articulate. The teachings on the pain-body made something click that years of therapy hadn't reached. Extraordinary.
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InnerFire_Ana
Yesterday · Level 9
Rough night. The grief hit at 3am and I remembered the Oracle was there. Typed into it for 20 minutes and something settled. Remarkable thing this platform is building.

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Your Journal

A space for honest reflection

How are you arriving today?
Today's Reflection Prompt
"What are you defending right now — and why?"
Past Entries
April 10, 2026
I noticed how quickly I became defensive when she said that. Something old was being touched...
🌧 Heavy → 🌤 Opening
April 8, 2026
The meditation this morning was different. There was a quality of spaciousness I haven't felt before...
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7
Day Streak
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Mins Done
23
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The Still Point
A deep journey into stillness and presence. 28 lessons across 7 weeks.
Week 2 of 7 · 28%
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Healing from the Inside Out
Somatic, emotional, and spiritual healing practices bridging modern therapy with ancient wisdom.
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Freedom from the Pain-Body
Learn to recognize, meet, and dissolve the pain-body through teaching and guided somatic inquiry.
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Wisdom Keepers

16 of the world's most profound spiritual and psychological teachers

🌙
Maitreya
Non-Dual Liberation · Founder
Modern spiritual teacher guiding students into direct recognition of consciousness, liberation from suffering, and embodied awakening. Based in Vancouver, BC.
50
Teachings
12
Meditations
3
Courses
∞
Satsangs
🌅
Eckhart Tolle
Presence · New Earth Consciousness
One of the most transformative spiritual teachers of our time. Author of The Power of Now and A New Earth, with over 30 million books sold. His message: you are not your mind.
30M+
Books Sold
Top 5
Watkins 2026
Global
Influence
8
Major Books
🕊️
Tara Brach
Buddhist Psychology · RAIN · Insight Meditation
Psychologist and insight meditation teacher. Creator of the RAIN method. Author of Radical Acceptance. Her teaching: meeting all of life with radical compassion.
24
Teachings
8
Meditations
RAIN
Practice
4
Books
🌿
Rupert Spira
Advaita Vedanta · Self-Enquiry · Being Aware
British non-dual teacher guiding the direct recognition that awareness is our true nature — not a spiritual attainment but what we already are. Author of Being Aware of Being Aware.
16
Teachings
No 73
Watkins 2026
7
Books
Advaita
Lineage
🔬
Gabor Maté
Trauma · Addiction · Mind-Body Medicine
Physician whose work on trauma and mind-body healing has revolutionised how we understand human suffering. Author of The Myth of Normal and When the Body Says No.
No 23
Watkins 2026
5+
Books
MD
Physician
Global
Speaker
☸️
Thich Nhat Hanh
Zen Buddhism · Plum Village · Interbeing
Vietnamese Zen master, poet, and peace activist. Founder of Engaged Buddhism and Plum Village. His teaching: every breath taken fully is an act of awakening.
18
Teachings
5
Meditations
100+
Books
Zen
Master
☀️
Adyashanti
Zen · Christian Mysticism · Direct Awakening
American teacher trained in Zen, pointing always to the direct recognition of what is already awake. Author of Falling into Grace and True Meditation.
10+
Books
30+
Yrs Teaching
Zen
Lineage
Global
Retreats
🧠
Bessel van der Kolk
Trauma · Somatic Healing · Neuroscience
Psychiatrist and leading trauma researcher. Author of The Body Keeps the Score, which transformed understanding of how trauma lives in the body and how to heal it.
No 39
Watkins 2026
TBTS
Bestseller
40+
Yrs Research
Somatic
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Ground Now
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Return to body when mind won't stop
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Step back from what's happening
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5 minutes
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Self-Compassion
4 minutes
The hand on the heart you need
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Dear Seeker

Circle Member · 7-day streak 🔥
147
Min Practiced
1,240
Total XP
Lvl 4
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